Nutrition For Menopause

Product Details

Pages: 1

Publisher: Ausmed

Download: Available

Content description

When hormone levels decrease, the risk for osteoporosis and heart disease increases. Nutrients not also protect the skeleton and cardiovascular system, but also help improve brain function and reduce menopausal symptoms.

We discussed several nutrition relationships to protect against the bad things for menopause which includ: Calcium, Vitamin D, Omega 3 Essential Fatty Acids (EFA), Isoflavones, Vitamin B12 and something related to Metabolism.

Professional Reviews:

as i am about to enter menapause soon i found the article helpful with many useful tips to add to my lifestyle

simple and clear information on this topic