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Foods That Build Muscle Tissue |
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Product DetailsPages: 1 Publisher: Ausmed Download: Available
Content descriptionSince muscle tissue is built from amino acids (proteins), a diet that contains adequate protein is necessary when trying to build muscles. In addition, sufficient energy from carbohydrates and fats are required to provide the body with enough energy to spare protein for its muscle-building role. Certain vitamins and minerals also have key roles in the muscle building process. We discusses in the following areas: Protein, Carbohydrates, Fats, Minerals, Antioxidants and Fluids - Water. |
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